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- Eight Weeks to Wellness Posted:07-29-2010
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Eight Weeks to Wellness
July 29, 2010
Eight Weeks to Wellness is a health enhancement program offering a favorable opportunity for people to improve their overall health. Participants spend eight weeks learning and practicing the specific skills needed for lifelong health. Participants will receive: Workbook, pre & post health assessment, nutritious food sampling, drawing for perfect attendance, certificate of completion, blood pressure checks and plenty of motivation! Cindy Herbest is the Worksite Wellness Coordinator for Piscataquis Public Health Council, focusing on Nutrition, Physical Activity and Tobacco Cessation. Cindy has been instructing group exercise classes for 25 years, teaching everything from yoga, stability ball, group strength, kick-boxing, Pilates and more. She has a long history that centers on health and wellness. "Let me show you how to make some positive changes that will definitely improve your quality of life", says Herbest.
Instructor: Cindy Herbest Fee: $10
Date: 9/28-11/16 (8 wks) Time: 6 - 7:15 pm
Day: Tues. Location: SeDoMoCha
